Vein Doctor Kent Johnson Ways to Naturally Prevent Varicose Veins

Studies have established that many people at some point in their lives experience varicose veins. Some of the factors that lead to this disorder include gender, genetics among other factors. That is why it is not inevitable for some people. But the good news is there are many things that you can do to avoid them. All you need is the right knowledge, and you will be ready to prevent varicose veins. Get great insights here and start your journey today. You can also visit vein doctor Kent Johnson from Texas for successful treatment if you already have varicose veins.

What are the causes of varicose veins?

Stretching and enlarging of the veins can cause varicose veins to develop. When the veins stretch and enlarge, it causes the valves inside the veins to weaken. The valves are used in pumping the blood around the body. When they weaken, it becomes difficult for them to pump blood and they struggle in functioning properly.

Luckily, you do not have to get varicose veins if you follow these methods that can help in prevention. When you take these precautions and also visit a professional vein doc for advice, you minimize the risks of getting them.


Living a sedentary lifestyle is not advisable because it can lead to the varicose vein. When you stand all day long without changing your position or sit all day in front of your computer, the blood may not circulate your body in the right way.

That is why you must ensure you exercise on a regular basis which enables your blood to pump around your body. Exercising should not have to be intense in the gym. Walking regularly or doing gentle exercises like yoga can help you in improving blood circulation.


What you consume can help you prevent varicose veins. A professional vein doctor will tell to watch your eating habits to ensure you do not become obese. The right diet combined with exercise will enable you to stay fit which can help you in your journey to prevent varicose. Remember obesity is one of the significant factors that cause varicose veins.

When it comes to your diet try to avoid a diet that can lead to an inflammatory reaction in your body. Inflammatory chemicals in your body can cause dilation of vessels to enable these chemicals to travel faster in the body. Your diet should include fruits and vegetables and also plenty of fibre. You can also prevent inflammation by using spices like cayenne, turmeric and pepper.


A vein doc can also recommend a gentle massage which is one of the best ways to stimulating the circulatory system. It will get your blood to circulate well by proper pumping. But massage may work better when used to prevent varicose veins than when used to treat. Some therapist may avoid massaging the area affected.

When massaging, you should also try incorporation of various crucial oils. Some of these oils like chamomile and lavender have soothing properties and are useful in supporting your cartilage and joint. You can also use Helichrysum which is an essential oil for the treatment of varicose veins.

Horse chestnut

The seeds are one of the best ways you can consider to prevent varicose veins naturally. These seeds have ingredients like Aescin that inhibit the enzymes that damage the walls of veins. They can also help in reduction of swelling as well as sealing of the capillaries.

Seeking Treatment

If you have the disorder, you should consider treatment with immediate effects from a qualified vein doctor. You can try Metro Vein Centers today and get amazing results. It has the right professionals who know how to do their work because they have been in the industry for decades.