7 Ways You Can Make Your Grandparents Feel Extra Special This Christmas

The typical image of a grandparent is one that spoils their grandchildren, but rarely the other way around. Sadly, as grandparents begin to age some more, it is typical to let them live the rest of their lives out in a senior center. Many aging grandparents tend to feel lonely during the Christmas season because it is a time filled …

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Strategies for Training for a 5K Race

Have you been enjoying a rigorous walking regime for the last few months Are you ready to increase the challenge and attempt your first 5k race?  These 3.2 mile races are a great way for runners to get started and enjoy the spirit and comradery of running. More often than not, 5k races are run to support a local or …

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